The holiday season can be joyful, but it often comes with unique challenges. Join our Holiday Stress Relief Workshop: Strategies for a Stress-Free Celebration, a 1.5-hour session designed to help you navigate the season with resilience and peace. In this workshop, we will address four key topics to equip you with practical tools and strategies for managing holiday stress.
Workshop Topics
1. Conflict Resolution in Holiday Gatherings
In our Conflict Resolution Strategy Session, you will learn quick and practical tools for managing disagreements and staying calm. Discover how to handle emotional triggers, improve communication, and de-escalate tough situations with empathy. Whether it’s clashing over traditions or holiday stress, this session helps you turn conflict into connection.
2. Coping with Loneliness and Isolation/Grief and Loss
In our Coping with Loneliness Strategy Session and Grief and Loss Session, we will explore ways to reconnect with yourself and others. You will also learn practical tools to honor your loss, create new traditions, and find comfort. Whether you’re grieving a loved one, a relationship, or a life change, this strategy offers connection and guidance to help you navigate the season. Whether you're apart from loved ones or seeking support, these sessions will help you feel seen and empowered.
3. Financial Stress Management
In our Financial Stress Session, you will learn how to budget, manage gift-giving, and celebrate without overspending. Get tools to avoid debt, set boundaries, and reduce money-related anxiety—all while keeping the joy of the season.
Workshop Details
This 1.5-hour workshop will be held on two dates and locations for your convenience:
- Saturday, December 14th, 1:00 PM at Warrensville Heights Family YMCA
- Friday, December 20th, 1:00 PM at Hillcrest Family YMCA
Don’t miss this opportunity to learn strategies that will help you thrive during the holidays. Let’s make this season one of joy, peace, and mindfulness!
Sign up today for a stress-free, mindful holiday season!
For more information contact:
Marlon Johnson
(216) 431.2018 ext. 3775.
mjohnson@clevelandymca.org
Take the first step toward a joyful, stress-free holiday—reserve your spot today!
For more information contact:
Marlon Johnson
(216) 431.2018 ext. 3775.
mjohnson@clevelandymca.org