The YMCA is here today in part because o

Why do people still visit fitness centers and gyms with so many at-home workout options? Two reasons stand out: gyms are better equipped and offer more support to help you achieve your goals. The other is to benefit from the community found in a place like your YMCA branch. The benefits of in-gym workouts are well documented. Here are some examples of the research on this topic:

It is hard to keep track of all the fun and healthy activities taking place at our branches this summer. From yoga near Lakewood's Solstice Steps with our Lakewood branch to outdoor bootcamp at the North Royalton branch; from bus trips from many of our branches to exciting locations to outdoor group exercise classes; from hiking clubs to farm markets; and don’t forget parent’s night outs!