Do you want to lose weight and keep it off? Do you want to finally be healthier? Would you like to strengthen your heart and improve your nutrition? How would you like to prevent type 2 diabetes? And what if we can fit all this into your busy life?
In our nationally recognized Diabetes Prevention Program, a Lifestyle Coach will work with you in a small group for a full year to help you lose weight and become more active.
New classes are beginning this month, in-person in Westlake, Lyndhurst, and Warrensville. We will even offer the program virtually if there are enough requests for that.
People with Medicare part B can join the program at no cost if they qualify! Participants do not need to be YMCA members to participate, so talk to your friends.
Do you want to see if this is right for you? Don't delay or you may miss out - participants may only join at the beginning of each class. Email us for more details at healthyliving@clevelandymca.org or leave a message at 440-574-0580