Our members care about each other. They follow our rules because they know we institute policies and procedures with our members' health and safety in mind. Sometimes a good member forgets to follow one of our rules and that person is quick to comply when reminded. However, some people who join our Y may not be as committed to our values as you. They may not care about our rules.

Let's face it. If change were easy, we would all do it. Many spend years developing habits that we can't expect to change overnight. As a Y member, you've got change experts at the ready to support you both in your home and at the Y! Here is a sampling of our offerings: 

Research has linked sitting for long periods with several health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that comprise the metabolic syndrome. Research indicates that less sitting and moving contribute to better health.