Women on Weights (WOW) is a strength training program designed specifically for women who want to build confidence, improve strength, and learn proper weightlifting techniques in a supportive and motivating environment. Whether you’re new to strength training or looking to refine your skills, this program provides structured, small-group training to help you feel stronger, healthier, and more confident in the weight room.
Join us at the YMCA of Greater Cleveland and discover the benefits of strength training for women in a class that promotes empowerment, community, and results!
What is Women on Weights?
Women on Weights is a progressive strength training class focused on:
- Proper form & technique – Learn how to use free weights, resistance bands, and weight machines safely and effectively.
- Building muscular strength & endurance – Target major muscle groups to increase tone and functional strength.
- Boosting metabolism & fat loss – Strength training helps burn calories long after your workout is over.
- Confidence in the weight room – Gain knowledge and feel empowered in a supportive environment.
This small-group class is led by certified instructors who provide hands-on coaching, modifications, and encouragement to help you maximize your results.
Why Strength Training for Women?
- Increases Strength & Bone Density – Reduces the risk of osteoporosis and injury.
- Improves Muscle Tone & Definition – Helps create a lean, sculpted physique.
- Enhances Metabolism – Burns calories more efficiently throughout the day.
- Supports Joint Health & Mobility – Strengthens ligaments, tendons, and connective tissue.
- Boosts Confidence & Mental Health – Promotes a positive mindset and reduces stress.
What to Expect in a Women on Weights Class
- Warm-Up & Mobility Work – Prepare your muscles and joints for strength training.
- Strength Training Techniques – Learn how to properly perform squats, deadlifts, presses, and more.
- Dumbbells, Barbells & Resistance Bands – Use a variety of equipment to challenge different muscle groups.
- Core & Stability Training – Strengthen your abs, lower back, and posture.
- Cool-Down & Recovery – Stretching and relaxation techniques to improve flexibility and prevent soreness.
Who Should Join Women on Weights?
- Women new to strength training who want to build confidence in the weight room.
- Anyone looking to gain muscle, tone, and improve overall fitness.
- Women interested in learning proper form and technique from experienced trainers.
- Those who prefer a small-group setting with a supportive community.
Program Features
- Available at select YMCA of Greater Cleveland locations.
- Led by certified trainers specializing in strength training for women.
- Small-group setting for personalized attention and coaching.
- Progressive programming that allows participants to build strength over time.
Find a Women on Weights Class Near You
Check our class schedule or visit your local YMCA branch to see where Women on Weights is offered.
Lift, Empower & Transform with Women on Weights!
Discover the power of strength training in a welcoming and supportive environment. Join Women on Weights at the YMCA of Greater Cleveland and take the next step in your fitness journey—build strength, boost confidence, and feel amazing!