Looking for a workout that combines strength, endurance, and cardio in one dynamic session? Total Body Blast at the YMCA of Greater Cleveland is a high-intensity, full-body workout designed to challenge your muscles, improve cardiovascular fitness, and boost overall endurance. Whether you're looking to build strength, burn calories, or enhance athletic performance, this class is structured to target every major muscle group using a combination of bodyweight exercises, resistance training, and high-energy movements.
What is Total Body Blast?
Total Body Blast is a strength and conditioning workout that incorporates interval-style training, functional movements, and a variety of fitness equipment. This class is designed to: Strengthen & Tone – Target all major muscle groups for a well-balanced physique. Improve Cardiovascular Fitness – Engage in heart-pumping exercises to boost endurance. Enhance Functional Strength – Perform movements that mimic real-life activities for improved daily performance. Burn Calories & Increase Metabolism – A high-intensity workout that keeps you burning calories even after class ends. Expect a mix of weights, resistance bands, kettlebells, medicine balls, and bodyweight exercises to maximize your workout efficiency.
Why Choose Total Body Blast?
Comprehensive Workout – Strength, endurance, and agility training in one class. Scalable for All Fitness Levels – Options to modify intensity, weights, and repetitions based on ability. Fun & Engaging Atmosphere – Train in a motivating, group-setting environment with supportive instructors. Time-Efficient – Maximize results in less time with a structured, high-energy workout. Burn Fat & Build Muscle – Boost your metabolism while sculpting and toning.
What to Expect in a Total Body Blast Class
Dynamic Warm-Up – Prepare your muscles and joints for optimal performance. Strength & Resistance Training – Use dumbbells, resistance bands, and kettlebells to build muscle and improve endurance. Cardio Intervals – Engage in short bursts of high-intensity cardio to elevate heart rate and burn calories. Core & Stability Work – Strengthen the abdominals, obliques, and lower back for better posture and balance. Cool-Down & Stretching – Improve flexibility and recovery after an intense workout.
Who Should Join Total Body Blast?
This class is ideal for: Anyone looking for a high-energy, total-body workout. Beginners to advanced participants—modifications provided for all fitness levels. Individuals who want to combine strength and cardio in one efficient workout. Athletes looking to improve endurance, speed, and agility.
Program Features
Available at select YMCA of Greater Cleveland locations. Led by experienced instructors who ensure proper form and motivation. Uses a mix of equipment for a well-rounded, challenging workout. Perfect as a standalone workout or to complement other fitness routines.
Find a Total Body Blast Class Near You
Check our class schedule or visit your local YMCA branch to see where Total Body Blast is offered.
Blast Your Way to Better Fitness!
Take your fitness to the next level with Total Body Blast at the YMCA of Greater Cleveland! This fun, challenging, and results-driven class will help you build strength, improve endurance, and stay motivated in a supportive group environment.