SilverSneakers Splash® at the YMCA of Greater Cleveland

Stay active and energized with SilverSneakers Splash®, a low-impact water exercise class designed for older adults. This program combines fun, fitness, and the unique benefits of aquatic exercise in a safe and welcoming environment. Whether you’re improving your strength, boosting your endurance, or just enjoying the water, SilverSneakers Splash® is perfect for individuals of all fitness levels.

What is SilverSneakers Splash®?

SilverSneakers Splash® is a shallow-water exercise class that uses the natural resistance of water to create a full-body workout. Participants use a signature splash-board for added intensity and variety, making the class engaging and effective.

Why Choose SilverSneakers Splash®?

Low-Impact Fitness: Protect your joints while still getting a great workout.
Build Strength and Endurance: Improve muscle tone and cardiovascular health through water-based exercises.
Improve Flexibility and Balance: Gentle movements enhance coordination and stability.
Fun and Social Environment: Exercise in a supportive group setting with like-minded individuals.

What to Expect

In a SilverSneakers Splash® class, you’ll experience:

Aerobic Exercises: Cardio movements tailored to older adults, designed to boost heart health.
Strength Training: Use water resistance and splash-boards to build muscle strength.
Flexibility and Balance Work: Enhance range of motion and improve stability.
Expert Instruction: Classes are led by certified SilverSneakers instructors who provide guidance and modifications.

No swimming skills are required, and participants can move at their own pace.

Who Should Join?

SilverSneakers Splash® is ideal for:

Older adults seeking a low-impact, joint-friendly workout.
Individuals looking to stay active and maintain mobility.
Anyone interested in a fun, water-based exercise option.

Program Features

Warm, shallow-water pools for comfort and safety.
A supportive community atmosphere for participants.
Classes available at multiple YMCA of Greater Cleveland branches.

Locations and Schedules

SilverSneakers Splash® classes are offered at select YMCA branches. Check our class schedule or contact your local branch for availability and times.

Make a Splash with SilverSneakers Splash®!

Dive into fitness and fun with SilverSneakers Splash® at the YMCA of Greater Cleveland. Stay active, improve your health, and connect with others in a welcoming and supportive environment.