Jump into fitness with Rebound, a high-energy workout using mini trampolines to deliver an exciting and effective exercise experience. Combining cardio, strength training, and balance work, Rebound offers a full-body workout that’s gentle on the joints but tough on calories. Whether you’re a fitness enthusiast or looking to try something new, Rebound will keep you motivated and moving toward your goals.
What is Rebound?
Rebound is a unique fitness class that uses mini trampolines to create a fun and low-impact workout. With a combination of bouncing, targeted exercises, and interval training, this class delivers an effective cardiovascular and strength-building session that’s as enjoyable as it is beneficial.
Why Choose Rebound?
- Low-Impact, High-Intensity: The trampoline absorbs impact, reducing stress on your joints while delivering a challenging workout.
- Cardiovascular Benefits: Improve heart health and endurance through consistent aerobic movement.
- Strength and Core Engagement: Build strength and stability with targeted exercises that activate your core and major muscle groups.
- Fun and Energizing: Experience a workout that feels more like play than exercise.
- Adaptable for All Levels: Movements can be modified to suit beginners and advanced participants alike.
What to Expect
In a Rebound class, you’ll enjoy:
- Dynamic Bouncing: High-energy jumps and movements to elevate your heart rate.
- Strength Intervals: Targeted exercises for your arms, legs, and core using bodyweight or resistance tools.
- Balance Work: Movements that enhance coordination and stability. Certified Instruction: Led by experienced instructors to ensure safety and effectiveness.
Who Should Join?
Rebound is ideal for:
- Individuals seeking a low-impact yet intense workout.
- Fitness enthusiasts looking to add variety to their routine.
- Anyone who wants to improve cardiovascular health, balance, and strength in a fun environment.
Program Features
- Certified instructors who guide you through every bounce and movement.
- Mini trampolines provided during class.
- Classes designed to be safe, effective, and engaging for all fitness levels.
Locations and Schedules
Rebound classes are offered at select YMCA branches across Greater Cleveland. Check our class schedule or contact your local branch to learn more about availability and times.
Elevate Your Fitness Routine with Rebound!
Feel the energy, experience the fun, and achieve your fitness goals with Rebound at the YMCA of Greater Cleveland. This isn’t just a workout—it’s a bounce-filled adventure that gets results. Register Now