Unleash your power with Pure Strength, a high-intensity strength training class designed to build muscle, enhance endurance, and improve overall fitness. This class focuses on full-body resistance training, using dumbbells, barbells, resistance bands, and bodyweight exercises to help you develop lean muscle, increase strength, and improve functional movement.
Join Pure Strength at the YMCA of Greater Cleveland and take your strength training to the next level in a motivating, supportive, and results-driven environment!
What is Pure Strength?
Pure Strength is a total-body strength training class that targets all major muscle groups through progressive resistance exercises. Using free weights, resistance bands, and bodyweight movements, this class is structured to increase muscular strength, improve endurance, and enhance overall fitness levels.
Expect a challenging yet customizable workout, perfect for all fitness levels, whether you are new to strength training or looking to push past plateaus.
Why Choose Pure Strength?
- Build Lean Muscle – Targeted resistance training helps tone and define muscles.
- Increase Strength & Power – Progressive overload techniques enhance muscular endurance.
- Boost Metabolism – Strength training helps burn calories even after your workout.
- Improve Functional Fitness – Develop better balance, coordination, and mobility.
- Customizable for All Levels – Adjust weights, intensity, and reps to match your fitness goals.
What to Expect in a Pure Strength Class
- Dynamic Warm-Up – Get your muscles activated and ready for training.
- Full-Body Strength Workouts – Engage in compound and isolated movements using dumbbells, kettlebells, barbells, and bands.
- Progressive Resistance Training – Exercises designed to increase strength and endurance over time.
- Core & Stability Work – Strengthen your core, lower back, and stabilizer muscles to support strength gains.
- Cooldown & Stretching – Improve flexibility and muscle recovery post-workout.
Who Should Join Pure Strength?
This class is perfect for:
- Anyone looking to build strength and tone their body.
- Beginners looking for a structured strength-training routine.
- Athletes and experienced lifters who want to refine technique and build endurance.
- Individuals seeking a full-body resistance workout in a motivating group setting.
Program Features
- Offered at select YMCA of Greater Cleveland locations.
- Led by expert instructors to ensure proper form and injury prevention.
- Uses a mix of resistance equipment to challenge different muscle groups.
- A great standalone workout or complement to cardio and flexibility training.
Find a Pure Strength Class Near You
Check our class schedule or visit your local YMCA branch to see where Pure Strength is offered.
Get Stronger, Fitter, and More Confident!
Join Pure Strength at the YMCA of Greater Cleveland and experience the benefits of strength training in a fun, supportive environment. Whether you're building muscle, toning up, or increasing endurance, this class will help you achieve your fitness goals!