Strengthen your core, improve stability, and enhance athletic performance with Les Mills Core™! This cutting-edge core-focused workout combines scientifically-backed exercises to build strength in your abs, glutes, and lower back while improving posture and balance. At the YMCA of Greater Cleveland, our Les Mills-certified instructors guide you through an engaging and results-driven class that will leave you feeling stronger and more powerful.
What is Les Mills Core™?
Les Mills Core™ is a 30-minute, high-intensity core workout designed to improve functional strength, balance, and endurance. Utilizing resistance bands, weight plates, and bodyweight movements, this class targets all major core muscles while engaging the entire body. Each class is scientifically structured to build core stability, enhance sports performance, and reduce the risk of injury. Set to motivating music, Les Mills Core™ is challenging yet accessible—with modifications available for all fitness levels.
Why Choose Les Mills Core™?
- Build a Stronger Core – Engage deep core muscles to improve posture, stability, and overall strength.
- Enhance Functional Fitness – Strengthen muscles used in daily movements, sports, and strength training.
- Improve Balance & Coordination – Core training helps with agility and injury prevention.
- Efficient & Effective – Just 30 minutes per session, maximizing results in minimal time.
- Science-Based Training – Developed through extensive research to ensure safety and effectiveness.
- Customizable for All Levels – Exercises can be modified for beginners or advanced participants.
What to Expect in a Les Mills Core™ Class
- Dynamic Warm-Up – Engage your core and activate key muscle groups.
- Core-Focused Strength Circuits – Use bodyweight, resistance bands, and weight plates to challenge your abs, obliques, and lower back.
- Functional Movements – Engage in planks, rotations, bridges, and dynamic core exercises to build endurance and stability.
- Cardio-Infused Core Training – High-energy movements that enhance strength while increasing calorie burn.
- Cooldown & Stretching – Lengthen and relax your muscles for optimal recovery.
Who Should Join Les Mills Core™?
Les Mills Core™ is perfect for:
- Anyone looking to strengthen and define their core.
- Athletes wanting to improve balance, power, and endurance.
- Individuals recovering from injuries who need low-impact core strengthening.
- Beginners to advanced participants—modifications allow everyone to participate at their level.
Program Features
- Available at select YMCA of Greater Cleveland locations.
- Led by certified Les Mills Core™ instructors to ensure safety and motivation.
- Short, effective workouts that fit into busy schedules.
- A research-based approach to maximize strength gains while preventing injury.
Locations and Schedules
Les Mills Core™ classes are offered at multiple YMCA branches. Check our class schedule or contact your local YMCA for details on availability and times.
Stronger Core, Stronger You!
Join Les Mills Core™ at the YMCA of Greater Cleveland and take your core strength, balance, and endurance to the next level. Whether you're an athlete, weekend warrior, or fitness enthusiast, this high-intensity core workout will help you move better, feel stronger, and train smarter.