Sculpt, strengthen, and tone your entire body with Les Mills BodyPump™! This barbell-based strength training workout is designed to challenge all major muscle groups through high-repetition, low-weight resistance training. At the YMCA of Greater Cleveland, our Les Mills-certified instructors lead you through a powerful full-body routine, helping you build strength, endurance, and lean muscle mass in an energizing, music-driven class.
What is Les Mills BodyPump™?
Les Mills BodyPump™ is a scientifically proven strength-training program that utilizes light to moderate weights with high repetitions to help participants increase endurance, tone muscles, and burn calories. Using a barbell with adjustable weight plates, participants perform a series of squats, presses, lifts, and curls designed to engage the entire body. Each class follows structured choreography set to motivating music, ensuring a fun and effective workout experience.
Why Choose Les Mills BodyPump™?
- Build Strength & Lean Muscle – High-rep resistance training helps sculpt and define muscles.
- Improve Endurance – Boost muscular stamina and functional fitness.
- Burn Calories & Boost Metabolism – Full-body movements keep the heart rate elevated for optimal calorie burn.
- Safe & Effective – Designed using scientific research to ensure proper progression and injury prevention.
- Great for All Fitness Levels – Adjustable weights allow beginners and experienced lifters to customize intensity.
- Motivating & Fun – Upbeat music and expert coaching keep you engaged and pushing your limits.
What to Expect in a Les Mills BodyPump™ Class
- Dynamic Warm-Up – Light resistance movements prepare your body for training.
- Full-Body Strength Training – Follow structured sequences targeting legs, chest, back, arms, shoulders, and core.
- High-Repetition, Low-Weight Training – Perform rep-based exercises to build endurance and tone muscles.
- Choreographed Routines – Engage in a music-driven workout that progresses through different tracks.
- Cooldown & Recovery – Stretching and flexibility exercises to aid in muscle recovery.
Who Should Join Les Mills BodyPump™?
Les Mills BodyPump™ is perfect for:
- Anyone looking to tone and strengthen their body. Individuals who want a structured, full-body resistance workout.
- Those seeking a safe, research-backed approach to strength training.
- Beginners to advanced athletes—weight selection can be adjusted to fit all fitness levels.
Program Features
- Available at select YMCA of Greater Cleveland locations.
- Led by Les Mills-certified instructors to ensure safe, effective training.
- Customizable weight selection for different strength levels.
- Structured, science-based approach to maximize results and prevent injury.
Locations and Schedules
Les Mills BodyPump™ classes are offered at multiple YMCA branches across Greater Cleveland. Check our class schedule or contact your local YMCA for details on availability and times.
Lift, Strengthen & Tone with Les Mills BodyPump™!
Experience the ultimate full-body strength workout with Les Mills BodyPump™ at the YMCA of Greater Cleveland! Challenge your muscles, burn calories, and build confidence in a motivating and supportive group setting.