Experience the most popular group fitness classes in the world with Les Mills™ at the YMCA of Greater Cleveland! These science-backed, results-driven workouts combine music, movement, and motivation to create an unparalleled fitness experience.
Whether you're looking to build strength, boost endurance, sculpt your body, or find inner balance, Les Mills™ classes offer something for every fitness level. Each program is led by certified instructors and updated every three months with fresh music and choreography to keep your workouts exciting and effective!
Why Choose Les Mills™ at the YMCA?
- Expertly Designed Workouts – Scientifically proven to deliver maximum results in minimal time.
- Motivating Instructors – Certified Les Mills™ coaches bring energy and encouragement to every class.
- Incredible Music & Choreography – Engaging beats and movements keep you pushing past your limits.
- Classes for All Fitness Levels – From beginner-friendly to intense training, there's a Les Mills™ class for you!
- Fun & Community-Focused – Train alongside an inspiring group of members who keep you accountable.
Les Mills™ Classes We Offer
Each Les Mills™ class is uniquely designed to help you reach your fitness goals, whether that’s building strength, improving endurance, or finding your Zen. Click on any class below to learn more!
Strength & Conditioning Classes
- Les Mills BodyPump™ – The original barbell workout! Using light weights and high repetitions, BodyPump™ builds strength, endurance, and lean muscle definition.
- Les Mills Core™ – A 30-minute core training workout designed to build functional strength, stability, and injury prevention.
High-Intensity & Cardio-Focused Workouts
- Les Mills Sprint™ – A 30-minute High-Intensity Interval Training (HIIT) cycling class that pushes you to burn calories fast and boost cardiovascular endurance.
- Les Mills BodyCombat™ – A martial arts-inspired cardio workout that torches calories and builds endurance through punching, kicking, and powerful combinations.
Mind & Body Workouts
- Les Mills BodyBalance™ – A blend of yoga, Pilates, and Tai Chi, this class helps you improve flexibility, core strength, and mindfulness for total-body wellness.
What to Expect in a Les Mills™ Class
- Expert-Led Training – Each class is taught by certified Les Mills™ instructors trained to guide, motivate, and challenge you.
- Music-Driven Workouts – Get energized and inspired with world-class music and choreography.
- Total-Body Focus – Every Les Mills™ program is designed to target multiple muscle groups for maximum effectiveness.
- Progress at Your Own Pace – Workouts can be modified for all fitness levels, making them accessible yet challenging.
Who Should Try Les Mills™ Classes?
- Anyone looking for a fun, motivating group fitness experience.
- Beginners wanting to learn proper exercise techniques.
- Athletes and fitness enthusiasts pushing for the next level.
- Anyone seeking an effective, time-efficient workout.
Find a Les Mills™ Class Near You
Check our class schedule or visit your local YMCA branch to see where Les Mills™ classes are offered.
Join the Les Mills™ Movement!
Are you ready to train like never before? Les Mills™ classes at the YMCA of Greater Cleveland will push you, motivate you, and transform your fitness journey. Feel the energy, move with purpose, and achieve real results!