Take your fitness to the next level with cycling classes at the YMCA of Greater Cleveland! Whether you're looking for an intense calorie burn, endurance training, or a fun, music-driven ride, our indoor cycling classes provide a low-impact, high-energy workout for all fitness levels.
Led by expert instructors, these stationary cycling workouts offer challenging intervals, hill climbs, and endurance drills designed to improve cardiovascular fitness, muscular strength, and stamina.
From beginner-friendly rides to high-intensity interval training (HIIT) sessions, we have a cycling class for everyone.
Why Choose YMCA Cycling Classes?
- ✔ Low-Impact, High-Intensity Workout – Burn calories and strengthen muscles without the joint stress.
- ✔ Cardiovascular & Endurance Benefits – Improve heart health, stamina, and overall fitness.
- ✔ Adjustable Resistance for All Levels – Modify intensity to match your fitness level and goals.
- ✔ Motivating Music & Expert Coaching – Get pumped up with energizing music and instructor-led guidance.
- ✔ Community & Fun – Ride with like-minded members in a supportive, motivating environment.
Explore Our Cycling Classes
Each cycling class is designed to meet a variety of fitness goals, from endurance building to high-intensity calorie burn. Click on any class below to learn more!
Standard Cycling Classes
- Cycle – A traditional indoor cycling class that takes you through flat roads, hill climbs, and interval sprints for a full-body burn.
- Cycle Express – A 30-minute high-energy cycling session, perfect for busy schedules and quick, effective workouts.
- Cycle Lite – A low-intensity cycling class designed for beginners and those looking for a gentler ride.
- Cycle Lite & Strength – A combo class incorporating cycling and off-bike strength training for a balanced workout.
High-Intensity & Interval Training
- Cycle & Strength – A fusion of cycling and resistance training, combining cardio and muscle-building exercises.
- Les Mills Sprint™ – A 30-minute high-intensity interval training (HIIT) cycling class designed for maximum calorie burn and endurance building.
- Cycle HIIT Express – A fast-paced, HIIT-style cycling workout that pushes your heart rate to the max while improving speed and endurance.
Themed & Specialty Cycling Classes
- Cycle Hip Hop – A high-energy ride set to hip-hop beats, making workouts fun, engaging, and rhythmic.
Who Should Try YMCA Cycling Classes?
- ✔ Beginners looking for a supportive, low-impact workout.
- ✔ Cycling enthusiasts wanting a fun, high-energy group ride.
- ✔ Athletes looking for endurance, speed, and cardiovascular training.
- ✔ Anyone looking to burn calories and improve fitness in a motivating environment.
Program Features
- ✅ Available at select YMCA of Greater Cleveland locations.
- ✅ Led by certified cycling instructors who guide and motivate.
- ✅ Customizable resistance levels for all fitness abilities.
- ✅ State-of-the-art stationary bikes designed for performance and comfort.
Find a Cycling Class Near You
Check our class schedule or visit your local YMCA branch to see where cycling classes are offered.
Ride Strong. Sweat Hard. Cycle at the Y!
Get ready to pedal your way to better health, strength, and endurance with indoor cycling classes at the YMCA of Greater Cleveland! Whether you're just getting started or looking for an intense challenge, our cycling programs offer something for everyone. Find a Class & Register Today!