Looking for a gentle yet effective way to improve your overall fitness? Cycle Lite & Strength at the YMCA of Greater Cleveland combines low-impact indoor cycling with off-the-bike strength exercises, creating a well-rounded workout that’s perfect for beginners, active older adults, and anyone seeking a balanced approach to fitness.
This class provides the cardiovascular benefits of a light cycling workout while incorporating resistance exercises to build strength and improve mobility. Whether you’re new to exercise, recovering from an injury, or looking for a low-intensity workout that still delivers results, Cycle Lite & Strength is the perfect choice!
Why Choose Cycle Lite & Strength?
- ✔ Low-Impact Cardio & Strength Combo – Enjoy the benefits of cycling and resistance training in one class.
- ✔ Gentle on Joints – Get a full-body workout while minimizing strain on knees and joints.
- ✔ Improves Strength & Endurance – Boost heart health, stamina, and muscle tone with a mix of cardio and strength exercises.
- ✔ Adjustable Intensity – Resistance levels can be modified to match your comfort and ability.
- ✔ Supportive & Beginner-Friendly – A welcoming class designed for all fitness levels.
What to Expect in a Cycle Lite & Strength Class
- 20-30 Minutes of Low-Impact Cycling – A gentle, steady-paced ride to improve cardio endurance.
- 15-20 Minutes of Strength Training – Off-the-bike resistance exercises using light weights, resistance bands, and bodyweight movements to build muscle and stability.
- Motivating Yet Relaxing Music – Enjoy an uplifting playlist that keeps the workout fun and engaging.
- Total-Body Benefits – Improve mobility, balance, and functional strength while staying active in a safe way.
Who Should Take Cycle Lite & Strength?
- ✔ Beginners looking for a joint-friendly, effective workout
- ✔ Active older adults seeking a safe, well-rounded fitness class
- ✔ Anyone recovering from injury and needing a low-impact exercise option
- ✔ Those looking to improve endurance and build strength without high-intensity training
Find a Cycle Lite & Strength Class Near You
Check our class schedule or visit your local YMCA branch to see where Cycle Lite & Strength classes are offered.
Balance Your Fitness with Cycle Lite & Strength!
Cycle Lite & Strength is the perfect way to stay active, improve strength, and enjoy the benefits of both cardio and resistance training in one class. If you're looking for a gentle yet effective workout in a supportive environment, this class is for you!
Find a Class & Register Today!