Take your workout to the next level with Cycle & Strength at the YMCA of Greater Cleveland! This dynamic hybrid class blends heart-pumping indoor cycling with off-the-bike strength training, giving you a full-body workout that improves endurance, builds muscle, and burns calories.
Perfect for all fitness levels, this class is designed to maximize results by combining high-intensity cardio with functional strength exercises. Whether you're training for endurance, looking to tone muscles, or just want a fun, effective workout, Cycle & Strength is a game-changer.
Why Choose Cycle & Strength?
- ✔ Total-Body Workout – Get the best of both worlds with cycling for cardio and strength training for muscle toning.
- ✔ Boost Endurance & Power – Strengthen your legs, arms, and core while enhancing cardiovascular fitness.
- ✔ High-Calorie Burn – The combination of cycling and strength training torches calories during and after the workout.
- ✔ Low-Impact, High-Intensity – Cycle keeps it easy on your joints while strength exercises build stability and muscle definition.
- ✔ Trainer-Led Motivation – Stay motivated and challenged with expert coaching both on and off the bike.
What to Expect in a Cycle & Strength Class
- 30-40 Minutes of Cycling – Pedal through hills, sprints, and endurance drills for intense cardio conditioning.
- 15-20 Minutes of Strength Training – Off-the-bike resistance training using weights, bands, and bodyweight exercises to sculpt and tone.
- Interval-Based Training – Alternate between high-energy cycling and focused strength sets for maximum fat burn and muscle activation.
- Music & Motivation – Ride to the beat with inspiring playlists that keep you energized and engaged.
Who Should Take a Cycle & Strength Class?
- ✔ Cyclists looking to add strength training to their routine
- ✔ Fitness enthusiasts who want a full-body workout
- ✔ Anyone looking for a time-efficient, results-driven class
- ✔ Beginners and advanced athletes—options for all levels!
Find a Cycle & Strength Class Near You
Check our class schedule or visit your local YMCA branch to see where Cycle & Strength classes are offered.
Pedal. Lift. Strengthen. Repeat.
Get the best of cardio and strength training in one powerful class! Cycle & Strength at the YMCA of Greater Cleveland is your ticket to a stronger, fitter, and more energized you.