Strengthen your core, improve stability, and enhance overall fitness with Core and More at the YMCA of Greater Cleveland! This class goes beyond basic ab exercises, incorporating functional core training, balance work, and total-body strengthening to help you move better, feel stronger, and prevent injury. Whether you're looking to build a stronger midsection, improve posture and stability, or complement your existing workout routine, Core and More is designed to help you achieve your fitness goals.
What is Core and More?
Core and More is a targeted workout that focuses on core muscles, including the abdominals, lower back, obliques, and glutes. This class integrates a variety of bodyweight movements, resistance training, stability exercises, and flexibility work to create a well-rounded workout that supports strength and mobility. In addition to core-focused exercises, this class includes full-body movements that engage stabilizing muscles, helping improve posture, coordination, and balance.
Why Choose Core and More?
- Strengthen & Define Your Core – Target all areas of the midsection, including abs, obliques, and lower back.
- Improve Stability & Balance – Functional exercises help enhance control and coordination.
- Increase Flexibility & Mobility – Reduce stiffness and improve movement patterns for daily activities.
- Low-Impact & Joint-Friendly – Exercises focus on controlled, deliberate movements that are easy on the joints.
- Great for All Fitness Levels – Modifications available to suit beginners and advanced participants.
What to Expect in a Core and More Class
- Warm-Up & Mobility Drills – Get muscles engaged and activate the core before the workout.
- Core Strength Training – Work on planks, crunch variations, twists, and lower-back strengthening exercises.
- Balance & Stability Work – Use resistance bands, stability balls, and bodyweight exercises for control and coordination.
- Total-Body Functional Movements – Strengthen supporting muscles that improve core endurance.
- Cooldown & Stretching – Finish with flexibility exercises to promote recovery and relaxation.
Who Should Join Core and More?
Core and More is perfect for:
- Anyone looking to build a stronger, more defined core.
- Individuals wanting to improve balance, stability, and coordination.
- Athletes looking to enhance performance and injury prevention.
- Fitness enthusiasts of all levels—modifications provided for all abilities.
Program Features
- Offered at select YMCA of Greater Cleveland locations.
- Led by expert instructors who provide guidance and motivation.
- Uses a mix of equipment and bodyweight exercises to challenge different core muscles.
- Great standalone class or complement to strength and cardio workouts.
Locations and Schedules
Core and More classes are available at multiple YMCA branches. Check our class schedule or contact your local YMCA for class times and availability.
Strengthen Your Core, Strengthen Your Body!
Join Core and More at the YMCA of Greater Cleveland and build a solid foundation for improved movement, strength, and endurance. Whether you want to improve your posture, performance, or overall core strength, this class will help you achieve your fitness goals.