Sculpt, tone, and strengthen your lower body and core with Buns & Abs at the YMCA of Greater Cleveland! This focused strength and conditioning class targets your glutes, thighs, and abdominal muscles through a combination of bodyweight exercises, resistance training, and core-focused movements. Whether you're looking to build strength, improve stability, or shape and define your midsection and lower body, this class is the perfect addition to your fitness routine.
What is Buns & Abs?
Buns & Abs is a targeted strength-training class designed to focus on two key areas—the glutes (buns) and core (abs). Using a mix of bodyweight exercises, resistance bands, dumbbells, and stability work, this class helps to improve muscle tone, increase endurance, and enhance overall core strength. With fun and effective exercises, you'll feel the burn and see results!
Why Choose Buns & Abs?
- Strengthen & Tone – Shape and define your glutes, thighs, and abdominal muscles.
- Core & Stability Focus – Engage deep core muscles for improved posture and strength.
- Low-Impact & Joint-Friendly – Effective exercises that minimize stress on joints.
- Burn Fat & Build Muscle – Increase endurance while sculpting lean muscle.
- All Fitness Levels Welcome – Modifications available to adjust intensity based on ability.
What to Expect in a Buns & Abs Class
- Warm-Up & Activation – Gentle stretches and activation drills to prepare muscles.
- Lower Body Strength Training – Squats, lunges, glute bridges, and leg lifts to strengthen and tone.
- Core-Focused Movements – Crunches, planks, twists, and resistance exercises for a strong midsection.
- Resistance & Balance Training – Use resistance bands, weights, and stability exercises for added challenge.
- Cooldown & Stretching – Finish with flexibility exercises to reduce soreness and improve recovery.
Who Should Join Buns & Abs?
Buns & Abs is perfect for:
- Anyone looking to strengthen and tone their lower body and core.
- Individuals seeking a low-impact yet effective strength workout.
- Fitness enthusiasts who want to improve balance, posture, and core stability.
- Beginners and experienced athletes—modifications available for all levels.
Program Features
- Available at select YMCA locations across Greater Cleveland.
- Led by certified instructors who provide expert guidance and motivation.
- Fun, engaging workouts designed to deliver results in a group fitness setting.
Locations and Schedules
Buns & Abs classes are available at multiple YMCA branches. Check our class schedule or contact your local YMCA for details on availability and times.
Lift, Tighten, and Strengthen with Buns & Abs!
Join Buns & Abs at the YMCA of Greater Cleveland and take your lower body and core strength to the next level! Whether you're looking to tone up, build endurance, or simply have fun while working out, this class will leave you feeling strong, confident, and energized. Register Now