Silver Sneakers Program
The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
- A free fitness center membership at a YMCA location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
- Access to any participating fitness center throughout the U.S. while traveling
- Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site
Visit the Silver Sneakers Web site for more information.